Exercise Machine Portable Therapy Oscillating Technology

Exercise Machine Portable Therapy Oscillating Technology
What does vibration do to the body?
Vibrating the body stimulates muscle spindles, the receptors that help control when muscles contract and relax, said Brad Schoenfeld, a professor of exercise science at Lehman College in New York City.

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of the plate. But data suggesting that vibration will help you gain muscle or lose fat is sparse, Schoenfeld said.
"Are there actual benefits to using vibration plates?
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved flexibility and balance, lymphatic drainage and the possibility of weight loss when paired with a healthy diet and regular exercise."

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